Is it possible for PMO addiction to have some detrimental effects on the body?

Does ejaculating semen badly affect the body?

I don't what to exactly believe that masturbation is a normal healthy activity or that it can cause diseases.

Some people say that all lot of minerals like zinc are extracted from the body from ejaculating as well?

Is it true that masturbation can cause diseases or is it just a myth?

Do people get themselves both mentally and physically healthy back after semen retention or do they stay the same?

I keep searching for it on Google, however I can't find
an exact answer that matches what I'm referring to.

If ejaculating can worsen your health, I just need some sources and references to what you are saying guys because I can't find something on Google and I'm fed up trying to search for it.

 

Finally, Thank you very much!