What's the best way to deal with negative feeling and thoughts?

for example: i'm very quiet person, i take a walk in the neighborhood see if anybody around of course if i know him and like him i'll spend sometime with'em do whatever he do until i get bored of him, but due to the crisis these days i never get bored easily.

 

Cut them out off your life.

 

Ommm, these feelings did not came for no reason, if u already know why and what caused those feelings u have to face it, if it's from a he or she u have to solve it with him/her
U get what i'm talking about right?

 

Hey man, 5 year veteran here. WHat many guys who've abstained for really long times for good will tell you is.... meditation.
You already are going in the right direction.
Expressing feelings and thoughts externally or "letting those feelings out" tries to reach one form of catharsis (working through a thought or an emotion completely so that it is resolved to a new degree). Unfortunately that is less efficient than internal catharsis which you can learn to bring about through meditation.

And when you say "it doesn't really work for me" that sounds like you think that it's something you do or it doesn't work. Meditation and learning to relate differently to your internal experience is a SKILL. Not a pill ;-)
Witht the right guidance and teachers you can experience even the most intense urge, sadness, fear, frustration or whatever without getting caught up in it or without exhausting yourself by fighting it endlessly.
That's the beauty of meditation.

If you need any more pointers just contact me via pm and I am happy to help you out man.

 

Have you ever talked to someone about that? Like some form of a mental health professional? Might be interesting to see what they can tell you what exactly it is you are dealing with.

What I can wholeheartedly recommend is two audiobooks from Shinzen Young.
One is called "break through difficult emotions" & even better "The Science of Enlightenment".
The second one also has a hard copy of the book but I much prefer the audiobook in this case.
These have helped me so much in my life I can't really describe it in a quick post on a forum. But I hope it will help you too my man. Wishing you the best!

 

You probably know what makes you depressed so try let it go whatever it is and find a way to not think about it too much.. like people above me said meditation might really help but I'd also suggest doing something that will make you feel better like walking outside (If you can) or find a new hobby .. whatever comes to your mind. Stay positive if you're here I believe you want to change and improve things will get better.. i can relate to it since I had mental problems in the past.
Keep on improving!

 

Yes, meditation coupled with committed action is a match made in heaven ;-)

 

@AKRO_5891 pointed out something really helpful. If you have anyone that is positive like a friend or a person you have been through alot of things with, talk to him about stuff you like and ask each other how you spend your time at such crisis. I remember when I had anxiety disorder my friend came to visit me and we played together it wiped out all the bad thoughts, there isn't a better solution then that. I loved to talk about sports and stuff. You'll find it very helpful!