NoFap does NOTHING

Phsycological side too, learn to "expect", but when the expectation Don't meet, they complaint.

I remembered not having any morning Wood for 1 week due to phsycological side, saying where is nofap benefit, or excusing it as flatline while it doesn't, it is just an emotional instability.

But now i get it everyday. Being calm and stay away from PMO is the key. Just enjoy the progress, never stress about it.

 

Good Comments Bro!!

 

Truth man. Nofap isn’t magic. It’s a part of the much bigger picture.

 

Nofap provides a platform and is the foundation of success

 

That's a great reminder, thanks for that! Have a good one, stay strong!

 

Yeah the truth about NoFap is not only resisting the urge to porn or masturbation but channeling those energy to do something that far better like exercising and taking care of your self, making a new habit that is good switching the dopamine that released from porn to better activity such meditation or exercise.

 

For me nofap is absolutely magical. I haven't changed my other habits at all (i dont work out, i never leave the house and I eat unhealhtily (i am getting the energy and motivation to actually do them now though so I will)) but the effects of nofap is profound for me. I feel more in touch with my body, I feel grounded, I am more confident, I speak and think more clearly and my general bad mood is gone. I am happy for the first time in my life and I know for a fact that it dissapear when I masturbate. I've fallen back many times and I know the difference. Nofap is magical and it is doing things for me and for many others.

 

That's why I laugh when people compare playing video games, watching tv shows/movies, and music to porn/masturbating. The shame and GUILT associated is so much different. Plus imo the dopamine isn't even close between say eating junk food and PMOing. The damage PMO does compared to all of those isn't even close. Not PMOing by ITSELF is magic and does work a lot of other things out.

 

No pmo is good in my opinion. I have experienced PIED, its real. What i really wish is to quit for good. Tired of falling back into bad habits.

 

If you are doing Nofap to woo women, then you are taking the medicine for the wrong diagnosis. Nofap helps you take control of your mind once again. Once you have regained control over yourself then you can direct it to whatever you want however be it excelling at work, study or charming women.

 

This is a good point, I think one of the reasons why i relapse is that i have not been doing NoFap primarily for myself. Because i got impacted by PIED i wanted to do it so i could have a normal healthy sexual relationship with my GF. I achieved this but after we broke up this motivator was no longer there and i easily reverted to my old habits.

I think you have to really be selfish in some regards on this journey, you really have to be doing it for you. It has to be about making yourself better. The need to be better has to come from the inside, external motivators may be helpful in the short term but when these motivators go away you still need to be personally invested and have your own internal motivation.

The other benefits will come, but you need to get good for you.