Where is the point of no return?

There is no point of no return, I felt you when you said you were doing a puzzle and the urge came to you, I had that multiple times, when I'm studying or doing anything those pictures of pornography comes to me and I couldn't fight it I would say I'm gonna finish what I'm doing first but I couldn't I need to watch porn first, because if I didn't it wouldn't leave me alone...

 

But you need to be strong you need to relax and fight it as hard as you can, find another habit or do something else that could help you forgetting, learn something new, read a book, sit with your family or friends more often, you know just keep fighting it, After not a long period of time those images of porn keep getting blurry and start to vanish.

 

I think you can always return. Yes, we all have days where we get the idea to masturbate, and can't get it out of our heads. That is the true test of your commitment. I have failed that test many times. One day, however, I had decided "screw NoFap, I'm going to watch some porn." So I did it, and I was jerking off for a while. Then, suddenly, I took control and stopped myself immediately. It felt very good to have that kind of control. Even when you think that you've already passed the threshold, you can still stop damaging yourself more. Even if you have to reset your counter, you can always prevent more damage by not finishing. After all, it is the orgasm that we desire, the porn just makes it more interesting.