Please! I need your help please!

Hi Diassfd,

hope you are fine!

I think that every person is different and you should find out what's the best for you. The first week I started NoFap, I stop watching porn straight away but I had some urges, so I did masturbates few times. I wasn't watching any porn and I kept masturbating.

After 2 weeks of masturbating, I create my own challenge such as masturbate only 3 times a week then 2 times and now I am no longer masturbating.

It's not a 100m race but a long marathon. Think of people trying to loose weight, most of them do some hard diet when reduce drastically their food but because the body doesn't have the time to adapt, they can't keep up and end up giving up and eat even more than before.

So take your time, create a long plan strategy and if you can try to get some hobbies or stuff to do when you feel the urge such as reading books etc... Doing some sport helps as well, if you feel a massive urge just go for a walk...

When last thing to do is to learn for your mistakes etc... I bought a little book when I right down how feel, what I did etc...

I hope it will help,

Xababa

 

Hypersexuality is disroder which can be treated with help of medication. If you cannot control your sex life, you can seek psychiatrist/sexuologist help. If i remember correctly SSRI helps.

 

"urges" as many call them are nothing more than sexual energy felt in the male body. Females have this sexual energy as well but the male energy is much more powerful. It is what gives us drive, and passion, and motivation in life. It is essential to our livelihood and without it, we would not be men. Of course you will feel this sexual energy and the best ways to transmute it(transfer or put into another form) are to meditate, workout, cold showers, the list honestly goes on. There are many other avenues you can channel your sexual energy into but masturbation mustn't be it. It's okay at times to feel like caving in, but it is your duty to yourself, and to your family, and to those you care about to be relentless in your goals and never give up. To settle is to die, you can fight this.