Does fasting help in NOFAP..

Well I’ve been doing 16/8 intermittent fasting everyday and then one 48 hr fast per month. It definitely helps clear the mind and I feel more energetic. I also set a new PR in no PMO Hardmode at 68 days this last month. I wouldn’t say it’s all because of the fasting but it may help your brain rewire faster and definitely a healthy thing to do.

 

Yes, I feel it helps with me watch what I eat and when I eat. I keep on tabs of my eating patterns and eating habits. Bit also be mindful on it too.

 

Fasting, meditation and exercises. The best combo with nofap.

 

Yes In my opinion it helps big time!

 

Yes In my opinion it helps big time!

 

Exactly !!!!

 

It helps alot and you can control your thoughts so it becomes easy as well as it helps re wire the brain fast

 

Not eating makes me more prone to relapsing, alot of times when i've relapsed in the morning/after waking up is cause of not eating, i guess its my brain craving dopamine or something. So personally i wouldnt recommend it.

 

I found the other way around: after over a year on hard mode I was able to have the discipline required to bring in 14/10 daily fasting with a 24 hr fast once a week also.

Once the regime is established, the benefits of fasting allow me to also continue hard mode more easily, so the two feed off each other. But for me it was hard mode first.