Can I watch porn for a few minutes ?

Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.
So if you have any temptation , is okay to masturbate if you can't handle the stress , but don't porn anymore.
No more instagram pictures of models. No more erotic imagines , erotic stories or asmr.

The brain will try to win you and to get some triggers for the seek of dopamine. Resist

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The seek of dopamine of your brain is making you think like this

 

Take my friendly advice,NO.
Porn are very addictive,porn are not natural,it is just illusion,dirty fantasy,something what can fack your/my/everyone mind.Forget it buddy.
Do you want to be full of energy?Do you want your sense of humor to be impored,do you want respect from women and man?If yes,then never watch porn.

 

Avoid all types of sexual stimulation,no erotic stories reading,don't watching sexy pictures,avoid all triggers possible.

 

Why do you want to read fantasy stories? Don't trigger yourself intentionally bro!

 

No no no, don't tempt yourself something you know you cant resist

 

Do your absolute best to not look at any porn. You'll constantly find yourself starting again, starting again, starting again, and never ridding yourself of porn.

 

Man, you can do whatever you want in your life. Thats the best part of it.

 

Please read:

https://www.yourbrainonporn.com/reb...masturbate-edge-or-watch-porn-without-orgasm/

 

NO, please don't watch p. !!

 

To put my cards on the table: I often tell people DO NOT look at porn. But I break this rule a lot. I look. Then I spend the rest of the day trying to calm down. I may not masturbate while I am watching some porn, but it lingers in my mind. So, eventually I do. But to me, that's the same as PMO: It was totally porn inspired. We are telling you because we know, and we've been down this road 1000X. You just can't watch it. Believe us.

 

This is a great point. Any debating we can do in our heads will never work. The addiction will always win and take over. Best to remember it is not good and ignore all the other thoughts.

 

NO!!!

 

I know is hard... have these urges like 2 years ago, after 60+ days of NOPMO when I resist like 2-3 hours, walking around the city thinking abouth fap and porn all the time. Then I relapse and ...it's starting over again.

 

Nono do not fall into the pit. Once you watch porn, even for a few second, you will be tempted to relapse. I also do not recommend to masturbate since it will eventually lead you to PMO.

So as everyone in this thread is saying, do not watch porn under any circumstances.