I started M but i stopped after a couple seconds to not ruin my progress

Hi everyone,

I’m relatively new to this forum and the support I have received has really helped me on my (almost) 4 day journey so far, the longest I’ve gone without PMO since I was 11 (few months short of 17!).

I was scrolling through insta and saw a really hot girl, I kept scrolling but i was getting distracted, one thing lead to another and I was ripping my pants off (lol) and praying to god (whoever was up there) to give me strength to resist this urge, but this strength didn’t prevail soon enough, I was going at it (M) but I stopped myself from the shame and anger I felt...

All i want to know is, have I set myself back? Did I fail, back to day 1? Is there something to learn from this?

Because without PMO im extremely depressed and bored, its hard to stay on track when I’m always alone too. I hope that it gets easier, I can’t do it if it’s this hard forever.

Anyways, any replies I can get are invaluable to me, thankyou for reading