Nofap 90 day report - Next update

Thank you.

 

Thank you

 

Day 108 today.
It seems my sleep has reduced by an hour or so (from 9 hrs to 8 hrs) and I m able to get up without an alarm.
I think as your body goes on healing , sleep quota reduces. In my opinion , you can say that your body is perfectly healed when your sleep drops to around 4-5 hours and you wake up automatically at 4/430 AM (this time is called brahmamuhurta in yogic science)

 

I continue to use specs since my work is on the laptop whole day.

 

Finally I hit my first milestone. Day 120 today.

 

The longer young go on this stuff , the closer you feel to God. Trust me.

 

Day 124 today.
I had a problem of chronic dandruff for many years. My scalp used to be always itchy and flaky. Sometimes condition became so bad that I had to wear a cap to hide those silver flakes. I tried all possible medications , oils and shampoos but nothing worked. Some gave only temporary relief and the dandruff used to be back with a bang.
Now I'm very happy to say that my scalp and very clean and smooth and not a single flake is there. Seems the real culprit was DHT. Not a single dermatologist told me to stop PMO.
So just fuck those shampoos and other toxic chemicals and trust your Semen to work wonders for you.

 

1- no
2- no
3 - imagination / mental stimulation will eventually lead to a wet dream few days later as semen accumulates down there