Heartbroken and anxious. Been trying for months. Can't make it past 3-4 days.

My brother.
I trust you are doing well.

Do not let this website be your last resort. Yes there are people here so can support you and help you on your journey. But your last resort should be you. The belief that you have in yourself that you can make it to any amount of days that you choose. The belief in your reason for wanting to over one your addiction. Believe in yourself brother. What benefit does feeling ashamed of your pmo actions bring you? Only self pity and a weak will power. Do not blame the quarintine for your relapses. Blame yourself. Admit to yourself that your pmo actions will hinder your growth. Be honest to yourself about the real reason you relapse. It's because you have a problem. This moment right here you are pmo free. In the next hour you will be pmo free. In the next day you will be pmo free. In the next week, month, year, decade you will be pmo free. But as each day passes don't forget to be aware of the moment you are in. Live that moment with believe that you are on the right path. You can decide the feelings to have in the moment. Will it be shame? Or will it be happiness?

I know I might sound confusing AF. But what I'm trying to say is you have it in you to fight your inner battles. Just be more aware of the moment you are living in. And decide how you want to feel in that moment.

Good luck to my brother. May you be blessed on your journey.

 

I'm very much in the same boat and my present philosophy has been to cut the problem off at the head, the porn. Dont afford yourself the time to watch it.
This shit is hard, so if you can attack the biggest problem first, that's a great place to start.
Keep yourself busy with both the mind and body. Make a list and start crossing items off it