4 am naked just did 100 pushups and faped twice.

Sounds like your able to do this, what an intro.

 

You got this dude! Stick with the work outs, and if you need, maybe find a secondary distraction activity?

 

good plan , try to change the workout to not train ever the same muscles day by day.

Good , eggs for breakfast are excellent

 

Dude if you fapped and still have energy to do 100 pushups it may be because you're TOO strong or have too much energy. The question then would be how to direct that, which isn't just a matter of working out or at least not just strength training. I mean if you get stronger then you have more energy to figure out how to expend right? You'd want to have an idea before you have even more.

I don't actually understand what this means, do you have some inclination towards depression? I mean I don't know what the search would involve.

Well lets take a realistic look, yeah muscle tear in moderation IS what working out involves but it doesn't mean you need a rest day, you could do cardio or some kind of active recovery.

Good luck trying to control thoughts of sex -completely- though, but if it pops up briefly you don't need to continue it and you def. don't need to act on it.

 

Hmm, are you artistic at all? I’ve been painting. I got into soap making which is super random but I can give it as gifts and I think of it as 3D/structural design in a way lol. Otherwise, I picked skateboarding back up after a handful of years cuz I used to enjoy it. Other things... you could work on learning a new language! Duolingo is great, there’s also an app called hello talk where you chat with people who speak the language you want to learn, and they want to learn yours. There are a few ideas!

 

Aw I'm jealous. I can't do 100 push-ups on the spot. I think I could do them in an hour or so.
You speak three languages fluently? Then learning a fourth one shouldn't be too hard for you. How about that?

 

One set means I can do multiple reps, right?
I already did about 30 push-ups today. But I will do that set now and tell you

 

I was re-reading the good ol' stuff on this forum. So many amazing guys, so many good ideas out there!
Anyway, you know what? Instead of having a calm routinely evening I will go out and do an ice bath. Did I say ice? Well, it's May and not freezing, but still fresh. How many push-ups will I be able to do afterwards? We'll see!
(Doesn't cold improve strength or endurance?)

 

6 sets with 8 reps

 

Definitely!! But .. with pets? lol! why?
I've been into that lake in early winter and in early spring - ice bathing
But never when it has been frozen.

 

sounds like a great game plan though. You got this!