I really need help i dont know what to do anymore

Porn and depression or low stamina as you are reporting form a vicious cycle. Read this article about porn and mental health problems reinforcing each other.

https://fightthenewdrug.org/similar...e_movement&utm_medium=email&utm_campaign=blog

 

NOFAP MODERATORS. I JUST POSTED A FIGHT THE NEW DRUG ARTICLE AND THE EXTENSION WAS AUTOMATICALLY CHANGED TO "RELIGIOUS CONTENT" AND THE LINK BROKEN. WHAT THE HELL IS THIS?...

 

in my personal experience, i once had a problem like u man, like had a good streaks relapse and cant get over the first 7 day's, even tho i pass it. im always relapse at day 20 or something then the cycle goes back to 7 day trap


the one u need is a specific goal (mid term one) on why you want to get rid of these addiction

cut the crap about its not healthy, i want to break free, this make my life sad... cut that out its not a specific goal is just your overflowing emotion cause by porn


for me for example i want to get married. even tho i dont have any gf yet. but that's my goal on nofap. i want to be worthy to have a good sex with my spouse. and i cant do it if im still watching porn and have PIED because of it.

second, im not a religious type of person but u must involve god in these journey, u cant fight this all alone with ur self. Say what u want but u will fail if u not involve god in this.

and that make me strong, idk but atleast it work for me until now

 

Yes I just had the same issue. Weird. I read tons of articles on that site and nothing was religious. I have heard that the people involved are mormons, but I don't know why that makes everything they do religious. Maybe there is more I don't know.

 

@CaptainFranklin Competition? NoFap technically offers paid services now.

 

I really relate, in my active addiction I often had years where I was trying all the things you mentioned and more and getting the same results in terms of how long until I inevitably used pm+ again. You mentioned lots of exercise and prayer, I tried that. I used to run five miles then masturbate while showing off from my run And I'd pray and pray and use pm+ and pray and start figuring prayer didn't work but pray and pray some more. I tried several more things than just those over the years and none of them got me very long not having to use pm+. Now I haven't had to use for more than seven years and part of why is practicing principles. You might want to try some of these. I practice honesty by calling recovered sex-porn addicts (porn is vicarious sex so I never thought to not count it in my sex addiction ) and saying the things I don't want to say that are embarrassing, in particular "I'm feeling squirrelly, I'm afraid I'm going to act out over ________detailshere...". Doing that before I act out send to help a lot more than talking about feelings, triggers, overwhelm, plans, motivations, etc etc ad nauseum AFTER I use pm+as a bonus this practices humility
Another principle I practice is making things right with people I hurt, even if it's only a little and they were wrong too. But only under a commitment of listening to and asking for direction from a wiser addict who's been free of pm+ longer than me. That practices the principles of humility, open mindedness etc.

 

Same problem brother, I can't get it why this is happening?

 

Read a book called the easypeasyway to stop porn addiction... Trust me you will be free of this addiction. It helped me!

 

Also read Noah Church book which you have as free download in his webpage, addictedtointernetporn.com. It is very well written and based on research.