Spartan workout military academy

Waiting for the 25th, still did my homemade workout

 

light workout, I was sick

 

I'm gonna jump in! I'm gonna do the 2 x 1.5km run I've been working on, then do some push-ups and crunches to make it up to 30 mins. Gonna try at least to equal my last time for the run, and will set a baseline for push-ups and crunches today.

 

Okay, partial success. My times were 7:15 and 6:58 [14:13] compared to 7:13 and 7:09 [14:24] last week, which is good. But I got home and realised I was late for a Skype call, which just ended and now today is tomorrow. But that's what tomorrows are for - improvement!

 

A bit of cardio and arms

 

Destroyed. Full body workout with a great cardio before

 

Free body workout while waiting news from the gym

 

Probably delayed gym opening because I am in the "bad zone".
So again with my personal workout

 

Did same running circuit. Felt gassed from the beginning, but gave it a strong effort. 7:24 and 7:10 for 14:34. I'm not doing enough for the Spartan training, I feel, but at least it's something.

 

Chest day

 

Felt a bit springier today. Pushed for 7:11 and 6:58 for 14:09. Really wanted that sub-7min second leg, so pushed to the beginning of that nauseous feeling that means you're doing it right. =p

I used a car approaching from behind to push me on, and it really worked. I usually train alone, but maybe there's something to be said for having some competition...

 

Cardio and workout
Hoping for gym soon

 

Only did a short run yesterday - 4 mins in total. Don't want to overdo things in the beginning. Watched Bloodsport last night, though. Jean-Claude van Damme's an inspirational guy!