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Stretching: Before or after?

Discussion in 'Fitness' started by Hros, Apr 17, 2020.

  1. Hros

    Hros Fapstronaut

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    I don't really have enough time or patience for both. :emoji_grimacing::emoji_sweat_smile:
     
  2. lamstronger

    lamstronger Fapstronaut

    You should stretch before and after
     
    Hros likes this.
  3. Dr. Brain

    Dr. Brain New Fapstronaut

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    I like stretching before and after running. In addition, stretching is also relaxing for me.
     
  4. Awedouble

    Awedouble Fapstronaut

    You can look this up but there are actually time frames where that will change different tissues structurally, which is significantly longer than just maintenance. I've been working on an old injury and not only has it taken many weeks but it takes several minutes. Once you are regular with it though it will move more readily. But again that depends on whether it's corrective or just maintenence.
     

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