Feeling sick after relapsing yesterday

You wanked it twice and felt guilty afterwards. That's a good sign of recovery; guilt shows a desire to change your ways, whether you know how to or not. I'd recommend you document your feelings in a journal of some sort. When urges get tough, just recall the guilt that you felt.

Also, I'd recommend getting in touch with the "spiritual" side of things. Whether that literally means God/religious beliefs, or just simple philosophies recognizing your place in the universe, or practicing meditation — i found that also helps.

 

Probably just a coincidence. The fact that you managed to stay away from pmo for 14 days is a sign of improvement though.

 

I fapped yesterday 4 times! It's gotten out of hand! And now I'm embarrassed to face people outside.

 

Every time you ejaculate you lose zinc. It's recommended that every time you do you eat the equivalent of 1/4 cup of pumpkin seeds (can be zinc from other sources but that's just what I know the quantity for). Not saying it's the sole cause but it can definitely be contributing to that feeling+zinc is important for your immune system and zinc deficiency can make you feel irritable. Also really try to prioritize getting good sleep. That will help you recover the quickest.

 

Hello necromancer! 2 years too late.