I'm new here. I just found out about Nofap. I am truly in need of help on how to quit masturbation.

Welcome to nofap!

My suggestions:
* Wear briefs (not boxerbriefs) instead of boxers. This keeps everything secure, and not flopping around where you can be tempted/distracted.
* Keep a schedule for your day and don't have unstructured time where you can be distracted/tempted. Make sure you're reading, or going for a walk, or talking to a friend, or getting some work done, and not just lazing around.

 

Welcome to NoFap!!!

 

All the best @Gregminds007, feel free to join the 'The Matrix' challenge if you wish.

 

Welcome to the community mate, glad you could join us any questions or concerns please dont hesitate to ask us. All the best, take care

 

Welcome to the community.
I would suggest not to fight your cravings and just observe being neutral. Try to divert yourself from it but not resist it. Resisting would increase the problem.

 

Welcome my friend, I wish you all the best.
As an intro, watch this Your Brain On Porn video. I suggest making a journal, write about your progress and read success stories. Keeping you motivation is key.
Good luck.

 

You're very welcome, best of luck!

 

u first need to know that nothing is impossible, how difficult it may seem in the beginning it will get easier. illd say the first 30 days are the most difficult, but after like 1-2 months it gets much easier, youll get accustomed to not fapping in contrast to fapping so you will not ''count ur days'' if u understand what i mean. so how to get through the first month? well the solution is psyhological as i always say. u cant just think that im gonna do nofap from today and onwards. trust me that will not 100% work cuz youll 100% face temptation. Therefore u have to take precautions and be ready to face the temptation and swallow it to be a winner. top 3 tips: never be alone, download apps or programs that block triggers, get addicted to productive things such as gym, studying, working extra etc. For example how do many ppl spend their weekened? instead of partying, wasting time, drinking alcohol, and being sorrounded by half naked girls by whom we will be triggered to m, is it not better to occupy ourselves with and extra job and make some money?

 

no problem just continue posting here and update