How do you Deal with pain of loneliness when you are at bed sleeping?

I know how you feel man, since i started my nofap journey i almost always relapse because i can't sleep and my mind starts to wander off to porn.
What helps me keep it down is to read books, it occupies my mind and when i'm reading i won't think about porn.

 

It happen to me too. If you want an advice: Dont avoid your feelings. You watch P and masturbate in that situation because you want to get away from an awful feeling or an overwhelming emotion. You are escaping. Dont want or cant face that emotion.
The thing to do is, dont escape, instead embrace that emotion. Feel that feeling. I used to just lay there crying and feeling like sh*t and exaggerate and listen to sad music. Its silly. But when you connect with it and let yourself sink in, you can express it. That feeling dont leave you alone because you are not expressing it.

If the urges are not leting you sleep. Then you have an energy excess. Same thing, release it. Time to hit the gym or sports like real hard. You will not have that problem if you go to bed exahusted every night

 

It is sad how women want guys who i see are worse than me i mean i do nofap i lift i look awesome but still nothing that is why i feel lonely and kind of deppesed i mean i am 14 but what if i am some of my friends fucked girls in age 13

 

and i have been strugling about nofap for about 1.5 years and still not quiting

 

inspire yourself dude. fucking hell your a man. get to know what drives you in life and get your shit together.

 

Then stand up from bed go to pc till im exhausted