1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

19 and a Newcomer

Discussion in 'New to NoFap' started by Deleted Account, May 28, 2020.

  1. Hey guys, I just joined NoFap for real this time. I've been trying to solve personal issues affecting me especially the sexual ones and I'd want to put an end to that. I've heard about NoFap and what it provides and I know you guys can help me. I'll appreciate your help with me on this journey and I'm happy to be on this platform.
     
  2. keepitinmybriefs

    keepitinmybriefs Fapstronaut

    185
    167
    43
    Welcome to nofap!

    My suggestions:
    * Wear briefs (not boxerbriefs) instead of boxers. This keeps everything secure, and not flopping around where you can be tempted/distracted.
    * Keep a schedule for your day and don't have unstructured time where you can be distracted/tempted. Make sure you're reading, or going for a walk, or talking to a friend, or getting some work done, and not just lazing around.
     
    | Nico | and palindromo like this.
  3. palindromo

    palindromo Fapstronaut

    2,060
    13,871
    143
    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
    If you experience ''flatline'' and low libido , resist.
    > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist
     
    | Nico | and One Eyed Owl like this.
  4. One Eyed Owl

    One Eyed Owl Distinguished Fapstronaut

    Welcome to Nofap!!!
     
    | Nico | and ooo123 like this.
  5. | Nico | likes this.
  6. Thanks guys. I was thinking of starting a journal to keep track of my streak but the problem is I won't have much time to be updating it. What can I do?
     
    | Nico | likes this.
  7. | Nico |

    | Nico | Distinguished Fapstronaut
    NoFap Defender

    Welcome to the community :) wish you all the best on your journey, if there is anything we can assist you with let us know. Take care
     
  8. Please can anyone help me with a PDF of the brain on porn, I really need it?
     
  9. Also please if I can get YouTube links on eradicating porn and masturbation forever. I would appreciate it
     

Share This Page