I think i damaged myself

How can this all happen if you say you haven't PMO'd for 30 days?

 

Sorry man,your condition is erectyle dysfynction,sexual anhedonea,and possibly loss of sex drive,all this are reversible,thousands of people suffer from all these including me.pmo can cause all the symptoms,

What you first need is nofap hardmode,abstain completely from pmo,do it till you feel healed,secondly you need to see your doctor to rule out any possible physical problem,

Have in mind that most porn induced sexual dysfunctions are not medically curable,the pmo symptoms are mainly psychological and only curable by lifestyle changes,what you need is rebooting then rewiring,


If you stick to nofap you will oneday post your success story,

 

It would be the best to get courage to see a doctor, you will be more calm knowing that physically is all ok.
And the most important thing, do not PMO! It will get betterafter some time, don't worry.

 

I agree. It is helpful to me as well. If communities like this don't exist, we would be in a deep dark hole.
I wish science also recognises it and make some real research. But that would trigger a huge anger of porn industry.

 

Do you feel cured now?

 

Feeling shyness and fear of embarassment are what stops many porn addicts to look for help when necessary,but you surely need to fight the shyness and the fear to achieve your objective,consider seeking help from someone(eg,a brother,close friend,or a religious leader) you trust,that can link you with a good doctor,

Shame and fear signifcantly retard,decelerate,and even pauses the rates of recovery,remember your sexuality is of most important part of you,you need to get married and have children,if so then attention has to be paid on your sexuality.

 

Going nofap is just one element of learning to control yourself, your thoughts and behaviours. Shyness is one more frontier to be conquered. It's true the bleeding might stop on its own, but if shyness is the reason you're not getting yourself checked out, I would strongly suggest you use this as an opportunity to get a grip on yourself (no pun intended) and send yourself to that damn GP. This same shyness is going to be an obstacle in all sorts of situations, like work, dating, etc. Use this as an opportunity to expand your life one small but significant step.