[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 47
"Lets go" any One Piece funs... Ok any anime fans ...
But still One Piece is the best thing to happen to mankind after Albert Einstein

 

https://www.google.com/amp/s/www.vi.../mvk5e4/dipping-my-dick-in-the-nofap-movement

 

44 days, 1.056 hours of the rest of my life

 

today 16 days of my streak is completed and i am feeling awesome as my sleep quality is improved i am feeling good about myself again my studies are improved scoring good in tests and improving day by day but on the other side i am experiencing urges urges are huge sometimes it was so high that i am unable to sleep 3 days ago bcoz of urges but i control it somehow i just lock my phone with detox app its a great app as it help me to cope with mobile addiction also spend lot of time in mobile well at the end i want to say journey is hard but its benefits can be seen and its worth it

 

Day 5.
I joined this forum 209 days ago. Of those 209 days, I was 187 days without M’ing to P.

 

28/90

 

Hey man - I remember you from a year or more - great to see you back on here... Dude lets do this! Next step for you is day 14 2 weeks and then double it to 1 month

 

Checking in:
Day 18/90- no pm
Day 14/90- no alcohol

Sleeping well. Feeling good most of the time. But it is really boring here and had some terrible urges last night hopefully things will go smoother today.

Every morning I get up and the first thing I do is read your posts. Thank you for them, everyone write such inspiring words to keep us all going. Porn has taken so much of my life you have no idea. To know that others have similar issues but are being successful is a great feeling. The future looks bright for all of us! I love you all.

 

Pone, that’s a good question brother!
No criticism taken. I’m sure others have the same question..

Jumping Jacks are similar to jump roping minus the jump rope. It’s an elementary exercise that’s purpose is simply to get your body (shoulders, arms, legs) moving and get your heart rate up.

Traditionally, they are used as a warm up, but you can be creative, using them as part of a circuit or superset with another exercise in order to burn more calories, keep your heart rate up, or improve your cardiovascular endurance.

One other cool feature is your body is moving in a frontal plane (side to side). In life we move in all planes of motion, so the goal of an effective exercise program should ideally be to train in all planes of motion. This makes exercise more functional.

Benefits? Improve performance, decrease injury, improve cardiovascular endurance, prime the body for more complex and dynamic movement, etc

Hope this helps!

 

Back at 0 after 8 days. Let's do it...again

 

Day 0

 

Day 7/90

 

Haha! I hear you, brother, they don’t seem like much, but better than pmo or not doing anything huh? Maybe commit to doing jumping jacks for 20 minutes straight?

 

8 days done. If there’s an urge, I’ll get through it, let it pass, do something else, remind myself why it’s not worth it. Repeat. Get through one more day, let’s get one more day.

 

Day 9/90

 

9/90! One more month to stay strong.

 

Day 1...Restarting the journey!

 

Day 42/90 No PM
Day 492 at attempting this challenge
Day 175 weight training (M, W, F)
Lifestyle: No caffeine or alcohol and reduced desserts

 

Checking in on day 47/90

 

8.