Day 1 is almost complete. What really helps guys is do some research in to Semen Retention and Tantric/Taoism beliefs. This will give you a platform to succeed and a different angle than just looking at it from a no PMO perspective.
Starting again from day 1 after relapsing without ejaculation,stay strong brothers and keep your mind clear and remove triggers around you!
Day 2,realizing how many girls I didnt have s*x with because of this sh*t lol..stay strong brothers and keep it up we are gonna make it!