Quitting a 30 year habit.

Hello all
I’m 39 years old. I started quitting my 30 year habit back in February or 2019. It’s been on and off up until now. I realize how hard this is, as I have gone through the withdrawals and even gotten somewhat past them, only to relapse to the point where the withdrawals sometimes come right after I PMO. (Nausea, heat flashes)

I have felt the benefits of quitting and it’s so worth it. I sometimes get upset with myself when I fall back. However I also realize that I am trying to quit something I’ve been doing pretty much all my life. I was traumatized as a child a used sex to cope. It’s been game over, ever since childhood. I now know why and where a lot of my personality and habits came from.

With all that said, I guess I’m at a point now where I’m slowly trying to work back up to NoFap for AT LEAST a week. Have to start climbing Back up the hill.

It’s a lot more manageable now but I also spend a lot of time alone and have not been in a relationship in about 3 years. I’m sure this has a lot to do with it. Anyway, any advice, encouragement, tips, tools, experiences would help. Hope you all are staying strong.