TOP TIPS TO QUITE PORN

Qtir_nvr_wins · Jun 4, 2020

Krishna Gopala said: ↑

It has been two years, I have quite porn. At first when I started warching porn I was not having any guilt at all but as I came to know how ADVERSELY porn affects the persons life, I started to control myself. At first It was extremely hard to quite porn but finally I was successful. I took around 2-3 months to come out through this addiction. Below are few tips one can use for completely coming at of porn:-

1) Do not believe on your will power for 21 days. Since it requires only 21 days of abstinence to break any addiction or habit, completely remove he sources for which you were able to watch porn.

2) Then make a commitment to YORSELF. Write a letter for doing so or you can make a video for the same. Then stick a pic of the person closest to you. For whome you would like to leave this addiction.

3) The first day would be the smoothest. But difficulty level will keep on increasing as your days pass by. Keep the target day (21 st day) clear in your brain. Keep thinking again and again that only some more days then I would be free from clutches of this monster.

4)Never feed the monster let it DIE. The monsters hunger will keep on increasing as the day pass. Thus make sure that you have completely CUT DOWN the sources from which you were watching porn.

5) Inspiration and motivation. This very important for strength and power to overcome the addiction. Download the motivational videos(NOT THE BAD ONES) in handy and in interval of three days watch a video to boost up ur moral. Some sources are :-
Ted talks
Gaur Gopal Das

6) No junk food. Try eating healthy and nutritious food. This will supply energy to you r good soul to fight from the monster. Do exercise and yoga to keep yourself stronger.

7)REWARD your self with a candy each night and congratulate yourself for the performance you have have done that day.

8) Maintain journal for each day and just write about your true inner feelings of the day. Do this for 21 days and on 22 nod day read these journals.

9) In the morning take refreshing bath and talk to yourself in front of the mirror.

10) BELIVE IN YOUR SELF. A Nobel man said " In order to succeed the dezire for success should be much, much and much more greater than the fear of failure.

These 10 steps can really help you leave the addiction.
GO FOR IT.
YOU CAN DO IT AND YOU WILL .

HARE KRISHNA
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Cool thing

Qtir_nvr_wins · Jun 4, 2020

Asgardian36 said: ↑

Jai Shree Krishna....

Thanks for your tips, brother! Excellent points, every one of them.
Click to expand...

Thanks brother,
are u indian ?

jackthebook · Jun 5, 2020

4DCreator said: ↑

You are a very positive man

Habit and addiction are 2 different things man. Completely different. It takes 21-22 days to change your habit, and it takes at least 365 days to say that you are not so addictive as before. But addictive pattern stays there until the self-acceptance is sorted in deep healing self-work. Otherwise, you are just living a sober life and you can become addictive back again very easily.

Addiction is a wiring in the brain which takes a couple of years of being sober to rewire different way and it will be still fragile so you need to be careful even after you believe you got rid of it. What you talking about in your post is a habit, doesn't have anything to do with real addiction

People they had a difficult childhood regarding emotions have a big black hole in them and they need porn and masturbation as someone needs alcohol or heroin to fill that black emotional empty hole. That hole will be there forever until they realize they need to start to love themselves and accept themselves fully. People they are addicted have very strong emotional deprivation from not being loved unconditionally in childhood or not being loved at all. 21 days will not help in this case at all.
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Can you explain more on "Otherwise, you are just living a sober life and you can become addictive back again very easily." Is there some study you can direct me to, so that I understand how much time is needed to end an addiction?

rostronaut · Jun 5, 2020

Good points. I like it. Thank you.

Powerous · Jun 6, 2020

Krishna Gopala said: ↑

Since it requires only 21 days of abstinence to break any addiction or habit,
Click to expand...

This is not true for PMO addiction. Especially heavy PMO addicts like myself, I have had five 21+ day streaks and I still kept relapsing and never broke my addiction.
I think it is only true for small habits. Not for addictions like PMO, Cigarette, alcohol etc.
We need time to heal.

Asgardian36 · Jun 9, 2020

Krishna Gopala said: ↑

Thanks brother,
are u indian ?
Click to expand...

yes.....Very!!

Adam_714 · Jun 11, 2020

Krishna Gopala said: ↑

It has been two years, I have quite porn. At first when I started warching porn I was not having any guilt at all but as I came to know how ADVERSELY porn affects the persons life, I started to control myself. At first It was extremely hard to quite porn but finally I was successful. I took around 2-3 months to come out through this addiction. Below are few tips one can use for completely coming at of porn:-

1) Do not believe on your will power for 21 days. Since it requires only 21 days of abstinence to break any addiction or habit, completely remove he sources for which you were able to watch porn.

2) Then make a commitment to YORSELF. Write a letter for doing so or you can make a video for the same. Then stick a pic of the person closest to you. For whome you would like to leave this addiction.

3) The first day would be the smoothest. But difficulty level will keep on increasing as your days pass by. Keep the target day (21 st day) clear in your brain. Keep thinking again and again that only some more days then I would be free from clutches of this monster.

4)Never feed the monster let it DIE. The monsters hunger will keep on increasing as the day pass. Thus make sure that you have completely CUT DOWN the sources from which you were watching porn.

5) Inspiration and motivation. This very important for strength and power to overcome the addiction. Download the motivational videos(NOT THE BAD ONES) in handy and in interval of three days watch a video to boost up ur moral. Some sources are :-
Ted talks
Gaur Gopal Das

6) No junk food. Try eating healthy and nutritious food. This will supply energy to you r good soul to fight from the monster. Do exercise and yoga to keep yourself stronger.

7)REWARD your self with a candy each night and congratulate yourself for the performance you have have done that day.

8) Maintain journal for each day and just write about your true inner feelings of the day. Do this for 21 days and on 22 nod day read these journals.

9) In the morning take refreshing bath and talk to yourself in front of the mirror.

10) BELIVE IN YOUR SELF. A Nobel man said " In order to succeed the dezire for success should be much, much and much more greater than the fear of failure.

These 10 steps can really help you leave the addiction.
GO FOR IT.
YOU CAN DO IT AND YOU WILL .

HARE KRISHNA
Click to expand...

I've heard about that 21 days thingo for habit quite a lot of times. I had a major relapse after a 35+days streak without MO. It was due to severe depression. However, I was able to start off with a hard reset (full refrain from PMO) and now I am on my 17th day. One thing that is getting off steadily, but hasn't eliminated completely, is the continuous thoughts about sex. I get'em quite frequently after I wake up from a very tiring sleep (warehouse jobs are very tiring). I usually send'em off by thinking about productive things I'd be doing rather than jerking.

Qtir_nvr_wins · Oct 26, 2020

Mwanzo said: ↑

How about those of us who work online and worse, from home? It is really hard and I would like advice on that
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You can use softwares to only allow limited sites (which u need ).

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TOP TIPS TO QUITE PORN

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TOP TIPS TO QUITE PORN

Qtir_nvr_wins Fapstronaut

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