Admitting I'm addicted

As with any addiction, it's hard to first admit that you have issues and it's something I've finally come to terms with.

I recently broke up with my girlfriend and even though I was fapping a lot in the relationship, it's increased dramatically since we broke up. The post nut clarity helps me from spending money on meeting other girls I'm not even interested in. It's a stress relief. It kills time as well.

The longest I've gone without is 10 days but I then broke down. I want to know that after a certain amount of time of NoFap, what changes will I actually see both physically and mentally?

 

Thanks for the message. Yeah I'll look into everything this site has to offer tomorrow, hopefully gain some good insights. I had a read through your journals and I wish you the best of luck on your journey too!