[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 58 of 90

 

Day 34/90

 

Day 29/90

 

Days, 52, 53, and 54 done
Day 55 almost

 

I think I have Been struck on a 15 day loop. Relaping every 15 days streak no matter what. So after a few relapses like that....I started experimenting with my daily habits... You see when you are about to relapse in a few days of streak like 10...15...20 etc...the day or two before the relapse day...you will you have different pattern than rest of the streak. It's like Pre-relapse state. Look for the sign ....try changing the habits what's going wrong around that time. How's your mood during the Pre-Relapse period. This my friend help you pull out of the loop. And it did for me successfully.

 

Day 33 yo.

 

Day 37 complete d guys feeling happy today well today in Instagram i watch some triggering things but i was controlled and i immediately closed the app thank god i don't get distracted i should be more aware now from instagram

 

28 days done...just one day, one urge at a time...one good alternative to porn at a time...let’s get just one more day

 

last night i relapsed and i'm literally pissed off .. i didn't wanted to do that but it happened .... this time i promise you guys that i will complete my 150 day no pmo challenge at any cost

 

Day 3. I am on my way

 

Hope this is not offensive,
I kinda think you relapsed cause @Timothy suggested you reset your counter and am guessing your mind was like "Since am gonna reset that counter why don't I just relapse"

 

We have to win this fight no matter how many times we fail

 

Day 20/30 No PM (June)
Day 513 at attempting this challenge
Day 182 weigh training (M, W, F)
Day 2 Jogging (Tues &Thurs)
Day 54 No caffeine and no alcohol
Lifestyle: reduced desserts

 

Whatever it takes bro just keep fighting

 

Day 68

Am really grateful for the fact that my awareness in my dreams has increased, now I can dodge sexual related dreams.
Which I have found to be a challenge of its own. Cause it's like a conflict between two people.
In this conflict am trying to avoid the dreams by waking up every time they appear while the other person is craving them.
Almost every night feels like am fighting with someone else over which content am to entertain in my dreams. One moment everything is smooth untill sexual content pops then the fight starts.
I haven't lost one yet which am also grateful for.
And will keep fighting untill am in full control.

 

day 2/90
check in

 

I have been having the same problem but this time I have gone beyond day 21 and it easier after that.
The first tip is to be self aware you are vulnerable at that period and I am glad you have already.
The second is to go out of your comfort zone and ensure you are not exposed to relapse by keeping yourself distracted and focus on the big picture knowing the urges will reduce the further you go.
It is always important to get another hobby that replaces pmo. Good luck

 

Sorry for that. You may want to avoid having plans that have huge night data. I started seeing it as a trigger as it is what normally caused binging on P. Personally I moved to unlimited data to avoid that notion of huge night data, it's like knowing P is airing at this time in the night.

 

Day 12.
Nice, nice.

 

Day 7. Let's keep going.