My porn problem

Recently I have problems controlling my urges.
It often happens when I, let's say, don't live up to my own expectations.

When my day was rather boring or nothing special I tend to give myself excuses to do nothing that particular day and end up watching porn in the end. I say that the next day I will sort things out, but that another day is harder for me to wake up (like today, I prolonged my time before I got up from bed).
What contributes to this state is that I often lose focus recently, so I either play vidya or watch stupid stuff in the worst case.

Whenever I do something productive I'm gaining momentum and doing more good things I'd say and then I don't even think about porn. I've cleaned my room and feel better now and now I'm writing this post.

Other distractions are that when I'd see some provoking stuff then I can end up watching porn at the end of the day as well, unless I'm focused on something then it just kinda fades away.

I also recognized that the problem is not only that I just fap, but how long I do it and how many dopamine hits I get from watching various stuff.
Even though I have porn blockers when I need to, I turn them off.

Been thinking about accountability partner so I could focus on my goals better. Or sth else, but I'm not sure about that.