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Dopamine detoxification

Discussion in 'Self Improvement' started by MAHwarrior, Jun 17, 2020.

  1. Jun 17, 2020 #1
    MAHwarrior

    MAHwarrior Fapstronaut

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    Porn releases app. double amount of dopamine as compared to real sex and this is a way our brain becomes addicted to this shity thing
    Dopamine detoxification is a recovery process but i don't know how it works and what is the brain cycle for dopamine detox?
     
    MAHwarrior, Jun 17, 2020
    MAHwarrior, Jun 17, 2020
    #1
    Deleted Account and JustHere like this.
  2. Jun 18, 2020 #2
    JustHere

    JustHere Fapstronaut

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    Hey! Dopamine Detox lets us reset our dopamine levels and its release system. It helps in getting control back again and do meaningful activities with motivation. You withdraw from all ad activities that release dopamine for a certain period of time and get detoxified. It has been explained in detail in this playlist (First 3 videos).

    https://m.youtube.com/playlist?list=PLoxRG0tZiah9dfTgJmqFFW9HXBoAwSkB-
     
    Last edited: Jun 18, 2020
    JustHere, Jun 18, 2020
    JustHere, Jun 18, 2020
    #2
    Innervision likes this.
  3. Jun 18, 2020 #3
    TimeToQuitNow

    TimeToQuitNow Fapstronaut

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    I was thinking about doing a form of dopamine detox since I relapse yesterday. I made it too my last 30 days through fasting (I was observing Ramadan) and that is a form of dopamine detox I think. Cut down on sugar foods, caffeine, music, screens, overeating, drugs, alcohol, sex and anything else that might spike dopamine. That is what I'm going to do (although I don't do drugs, alcohol or sex at all already). I think it can help you too.

    Can you list a source that confirms that porn releases twice the dopamine as sex? It would be much appreciated
     
    TimeToQuitNow, Jun 18, 2020
    TimeToQuitNow, Jun 18, 2020
    #3
  4. Jun 18, 2020 #4
    Deleted Account

    Deleted Account Guest

    Deleted Account, Jun 18, 2020
    Deleted Account, Jun 18, 2020
    #4
  5. Jun 19, 2020 #5
    MAHwarrior

    MAHwarrior Fapstronaut

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    Once i read while searching "Your brain on Porn" but now i researched again but unfortunately i am missing that content .Whenever i will find i will send you the link.SORRY for that bro
     
    MAHwarrior, Jun 19, 2020
    MAHwarrior, Jun 19, 2020
    #5
    TimeToQuitNow likes this.
  6. Jun 22, 2020 #6
    TimeToQuitNow

    TimeToQuitNow Fapstronaut

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    It is alright. I'll also see if I can find it
     
    TimeToQuitNow, Jun 22, 2020
    TimeToQuitNow, Jun 22, 2020
    #6
    MAHwarrior likes this.
  7. Jun 24, 2020 #7
    MixerAwersome

    MixerAwersome Fapstronaut

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    MixerAwersome, Jun 24, 2020
    MixerAwersome, Jun 24, 2020
    #7
    Overcome Fear likes this.

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