Hi there,Day 0 currently

Welcome
Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.

If the first times a person relapse easly, it's okay.
The streaks becomes even longer , day by day.
Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
If you experience ''flatline'' and low libido , resist.
> https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

An effective weapon to overcome urges and thoughts : mindfulness.
The brain will try to win you and to get some triggers for the seek of dopamine. Resist

 

Hello, welcome to the forums. I am also pretty fresh here so please take my advice with a grain of salt but I think that if as you mentioned scrolling through social media implicate porn, maybe you should avoid it. I mean not forever but at least for some time. You can use this time for something more creative. If you are physically tired after work you can for example learn something you always wanted like playing some instrument, painting, programming, cooking, read some books, anything you want or just clear your mind with meditation and doing nothing. If you have sedentary work you can start jogging, workout, sport or any form of physical activity you like. I think that meeting other people like firends or family after work and doing something together could also be helpful. Also doing any other positive stuff regulary like healthy diet, more phisical activity, meditation etc. will make you stronger. I hope it is helpful. Good luck!

 

Hello friend i am also new on NOFAP. I completed my 24 day streak but i relapse today and decided to do again semen retention lets do it together

 

Welcome to NoFap!!!

 

Hi Azuzyle. Welcome good sir. I say keep going no matter how many times you try. Make sure you try new things too like adding a website filter, getting an accountability partner etc. See what works for you. I wish you the best good sir and good luck. By the way, I admire that you only relapse every 1 or 2 weeks. I could not do this, my whole life had been a daily relapse.