NEW NOFAP

Hi ush! Welcome to nofap! I wish you good spirits and strength. It will be challenging but you must fight through it. You can do it. Good luck and best wishes brother!

 

Good luck bro. Im also new to this community. Try to share you achievements here. It really helps. We fight this together. Check in day 8 today.

 

Hello! Welcome to the community, we're glad you're here! If you don't mind, I have some quick tips for you. In order to meet your goals, it may be helpful to find an accountability partner (someone who supports your goals and who you support in turn). With an accountability partner, you have someone who is there to monitor your progress and give you advice and encouragement when you need it. There is a forum on this website for that purpose, and it's been incredibly helpful for me. I also wear rubber bands on my wrist like a bracelet, that way whenever bad/intrusive thoughts pop into my head, I can snap the rubber bands, and the pain helps me focus back on reality, not fantasy. Other than that, I just want to say that the only way you can fail this is if you give up. So long as you keep trying, and not quitting when things don't go well, you will succeed one day. Hold on to hope! You are capable of so much more than you might think.

 

Welcome to the community