[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

I quit caffeine successfully twice in the past with cold turkey, but it was a nightmare withdrawal process.

I am in the process of quitting again right now, but going very slowly. I am reducing 1/4 of a cup of coffee per week (with no other forms of caffeine allowed)

So the first week I eliminated other forms of caffeine, only allowing coffee (it was mostly coffee to start with). And from there, the 1/4 cup a week reduction.

I am down to 1/2 a cup per day, and the day after tomorrow I will start 1/4 cup. It has been great. I haven't felt any withdrawal at all. As for benefits, I am definitely less edgy and feeling more balanced emotionally. Hope that helps.

You might want to check in with @boyrose. He is just beginning to see one himself. I think you guys can help each other.

 

Day 68 of 90 complete! (No P)

 

Day 65 of 90 complete!

 

yayy, yahooo

 

proud of you

 

almost dude, keep moving on!!!

 

bravoooo, hold on!!

 

Day 33/90

 

hmm

No Porn, no Pornography viewing
No PM, no watching P, no masturbating
No PMO, no porn viewing, no masturbating, no orgasm
there must be a clear explanation here somewhere, perhaps when u joined the com, u got some reading recommendations to start, with links
i don't remember where it is..

 

Day two,
was tempted this afternoon again, but "sauvée par le gong" (data shortage, people coming.. then i gave up on the idea fortunately, but sometimes before, i got so stubborn when my mind was made up to watch P i always found a way to)
i call this Love&Mercy, in fact such circumstances that are supposed to help me change my mind whenever am tempted were always there.. but i ignored them then, i can be very obstinated and it scares me a lil
00:00 here now, alright let's sleep

 

Keep going...

 

Day 03/90

 

1/90

 

Thete are always saa meetings and theyre free. I belive very much in one addict helping another and theres a whole lot more to it than just confessing. The 12 steps are a way of life and a great one at that. Ive over come alcoholism, drug addiction and many other- gambling,sugar, smoking etc...- thru the 12 step way of life.

 

Another day pmo free. Thats what i want to quit porn,hookup sites and m.The last 2 days ive gotten out of bed to a cold shower and pullups or pushups. Ive been doing cold showers for about a year and a half now and rarely take a hot one. If i do take a hot one its the second one of the day. For a long time i was very consistant with the pushups and pullups but stopped when i started fooling with the hookup site a few weeks ago. Its amazing how much strength and endurance ive lost in that short time. Theres a lesson in this and it not only applies physically but mentally and spiritually just as much. The key is to stay on track and if theres a stumble to get up as quick as possible. After the pullups/ pushups i take a quite time with some prayer(my way of praying) spiritually based reading and usually meditation( breath focus meditation). And a little writing. I got away from alot of this for a few weeks and am so glad to be back in the game. Ideally ill stay on track but if not then ideally i rebound right away. One day at a time

 

Day 62 of 90

 

Relapsed day 0 . This time I did not watched anything. Just the thinking made me do it. But still let's not give up.

 

Day 59

 

Day 4/90

 

Day 37...hell yaa.