It’s never the wrong time to do the right thing

Hey everyone,

So I’ve been down this road before. It usually ends anywhere between 7-25 days and with me sitting there with a bunch of regret. Maybe it’s because I don’t want it enough. Maybe it’s because I’m only focusing on NoFap and not improving other aspects of my life. I’m sure it’s a combination of things, but whatever the case may be, it all ends today. Day 1. The last Day 1. No PMO. No more being a lazy POS. None of that.

Just to start:

Hard Mode for 30 days
Gym 5 days a week
Morning walk 5 days a week
Eat healthier
Lose 50 lbs in 90 days (currently 350lbs)
Try to get more involved in my community/at work

I look forward to the progress I’ll make. I know I can do it. I’ve felt the progress before. Here’s to the first day of the rest of my life!

 

Thanks man, I appreciate it. I’ll definitely give both of those a look. I can use all the help I can get lol

 

Day 1 Recap

No PMO ✅
Gym ✅
Morning walk ✅
Healthy meals ✅

also decided I want to do no alcohol for 30 days so we’ll see how that goes

on to day 2!

 

Let me know if you do. I’d be interested to follow along!

 

Day 2 done and over with!

No PMO ✅
Gym ✅
Healthy meals ✅

Didn’t go for a morning walk. Woke up too late. Still pretty beat from my workout last night so I’m not stressing it too much. One day at a time!!

 

Day 3 in the books

No PMO ✅
Gym ✅
Healthy Meals ✅

Again, didn’t wake up in time for the walk this morning. Had to work OT last night so I’m pretty exhausted. Down 5 lbs in 3 days though so I have some motivation. Anyway, keep grinding

 

Day 4. Done

No PMO ✅
Gym ✅
Healthy meals ✅
Walk ✅ (going right now)

Feeling pretty good. For me, going to the gym and having some sort of routine back in my life makes it much easier to do NoFap. It seems like I don’t have time to do it lol. Just need to keep myself busy

Side Note - down 7lbs so far!

 

I see where you’re coming from. But for me, it’s much easier to do the No PMO when I have a routine that keeps me super busy. It definitely is a lot, but I enjoy it. Also, I’m not super hard on myself if I miss a walk or something because I know that I’ve put a lot on my plate

 

Day 5 was a success. Went 5/5 with no PMO, going to the gym, and eating healthy meals throughout the day. Went on walks 3/5 days. 5 days in a row at the gym is honestly the most I’ve ever done. I’ve always been overweight and lazy when it came to that sort of thing so I’m definitely proud of myself for that one. But now it’s my weekend so here comes the hard part. Wish me luck!

 

Thank you! It really means a lot

 

Day 6/7 both went well. The off days are always the hardest for me. Hard to keep busy. Usually tend to sleep a lot lol. But I guess anything is better than the alternative. Still eating healthy. Going to start intermittent fasting tomorrow. I’ve done it before and it wasn’t too bad so we’ll see how it goes. Tomorrow starts week 2! Excited to get back to it (except the work part).

 

Day 8 in the books ✅✅✅✅✅

No PMO ✅
Gym ✅
Healthy meals ✅
Morning walk ✅

Good start to the week. About as sore as I can be, but I’ll take it. Can’t wait to start seeing some big results, both fitness-wise as well as the No PMO side. But for now, we’re taking it day by day. I appreciate all of the feedback and words of encouragement. It really means a lot guys

 

Day 9. Done

No PMO ✅
Gym ✅
Healthy meals ✅

No walk, unfortunately. Opted for sleep instead. Not stressing it though. I feel awesome. Not really seeing any changes as far as NoFap, but it’ll come in time. But I feel like I have more energy throughout my work day. It’s great.

 

Day 10 complete

No PMO ✅
Gym ✅
Healthy Meals ✅

Im feeling really good. Down 10lbs in 10 days. Always nice to see results. Just gonna keep doing what I’m doing and keep pushing myself!