Reached 365 days of No porn and No mastrubation !

Hello fellow fapstronauts,

I reached 1 year of Nofap (no porn and no mastrubation) it was a though year with a lot of ups and downs! A lot. I had estimately 5-6 flatlines and I can say that I witnessed the following benefits:

- Erectile Dysfunction completely cured.
- Way more energy than before
- I have a girlfriend and I talk to girls in a really smooth way
- Social awkwardness completely gone
- I feel motivated to reach the top in the business world
- I found a new job
- I feel way more attractive
- I don't idolize women anymore

The flatlines were the part I really wanted to give up but I had a lot of help from Yourbrainonporn.com which has a lot of scientific articles about the flatline and that it will go away.

Let me know if I could help anyone or give some clarification when you have some questions

 

It is ! Morning wood is a good sign. Also random erections are a good sign as well! It is very difficult to say when a flatline has completely come to an end. You just have to analyze your own energy level and your own erections when havint sex or being intimate with another person.

 

I am 24 and the changes I made were:
- stop mastrubation
- delete instagram
- delete facebook
- dont go to porn sites
- live healthy
- eat healthy
- workout
- chase girls
- get out of the artificial world and live life in the real world

EDIT: forgot to mention: read read read read !!!!
I spend hours and hours reading scientific articles on yourbrainonporn.com. I also strongly recommend reading the book Your Brain On Porn by Gary Wilson. It gives you a lot of information about the brain changes as a result of porn and advice on how to overcome porn addiction and how to reboot.

Good luck

 

This means that porn is filmed by a mobile phone right? If so, then YES it is a clear relapse. Stop looking at sex on a screen or body parts on a screen. Even google images search for a hot celebrity is bad for your reboot.

Maybe I am wrong about the meaning of MMS, please correct me if I am wrong

 

If you came across it by mistake then no, but if you keep looking at it because you want to then yes it is a relapse. If you are confronted with it and you look away then no it is not a relapse.

 

No problem at all brother, if it is outside your control then you did not relapse. Do not overthink it.

I also like to watch movies or series like House of Cards which also has some sex scenes. You cannot isolate yourself but when you look away then you are in control and did not relapse. These days you will be confroned with porn, sex, hot bodies everywhere! Even in music clips.

It is simple: Do NOT purposely look up porn and do NOT mastrubate. Do not search for it, do not tempt yourself.

 

I don't do hardmode because I have a girlfriend. I did not really suffer from really PAWS on top of the flatline. The flatline is really common and had this a couple of times. Can you explain what you mean with PAWS in more detail?

 

Thank you so much no I did not suffer from panick attacks or anxiety. However ai had some doubts about nofap but because of perseverance and reading articles I was able to keep pushing !

 

I did not. To be completely honest I decided to never mastrubate and watch porn again. During my journey I kept making adjustments like less fantasicing, keeping track of sexual thought when they occured and trying to get rid of them, deleting my social media and so forth !