19 Year old Newbie

Hello everyone. I started watching porn from the age of 12 years. At that time i was not aware that thing is right or wrong. But as i grew up i got some friends from which i got into the porn and masturbation addiction. I became highly addicted knowing it is harmful. I started masturbating on a daily basis. I spent lots of hours on porn sites. I started harming my body by doing excessive masturbation. I want to get out of this addiction but i have no one to talk to. To whom i share my things. Please someone help me. I really want to get out from this but it is just a impossible like thing to me. I joined this community because i heard a lot of this. Please help me to get out from this addiction. This is my first post.

Started from 01/07/2020.(NOFAP)

Currently i want to stay away from porn and masturbation for 30 days..
Later i will do it for 90 days..
Then my ultimate goal is to do Nofap for 1 year...

 

Day 1:
Passed with no problem but when i opened instagram i see something that triggered but i controlled my trigger and closed instagram and then after i went to sleep.