Relapse is just worst than what I expected

I have been on NoFap for over 50 days but I relapsed yesterday , watching Porn for over 4 hours , just can’t get over the shame feeling till now , I just needed a space to share but I promise it will be the last time to fail , I think the best strategy is to have an escape way when you feel the urge to watch Porn , any advise plz

 

When are your most vulnerable periods? Do you use porn on your phone or PC? I would suggest installing a blocker to keep you away from it.

 

Thank you so much for your support and reply , I will follow your advise

 

I really appreciate your encouragement , maybe the fact that I am living alone make it hard but I managed to each the 50 days , thank you a lot and I will do bette r

 

Sure I will check and use the most suitable

thanks a lot