[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Day 5

 

Alright, here we go. I just relapsed this morning and it's early into July. It's the perfect time to start.

0/7

 

01.07 3:24 1/7

 

Day 3/7

 

So I relapsed again last night. During the time I usually PMO I try to occupy myself with something else. Now days I am on YouTube watching nofap and semen retention videos.

But I came across one video where he was saying when on semen retention you need to be doing either yoga or qigong or lifting weights as well to cycle the energy either wise you will just feel pent up and frustrated. As we are in lockdown and everything is closed as well as fear still over this virus everything is closed so none of this is available to do.

I used this as an excuse to relapse.

 

Day 1 again for me.

 

Just relapsed. Start again. 0/7

 

We will defeat this.

 

Keep going mate. Go do some exercise, get out and about, speak to people keep busy.

I just went out to the park and did some jogging/sprints. First bit of exercise I've done since mid March.

 

day 2 completed

 

good bro but now a days itd risky to go in park due to corona

 

you have your room do pushups or squats

 

3/3 0/7

 

2/7 checking in

 

I will bro thanks for the advice , yes it does feel good to go out and move about. Since the lockdown here i have not gone out for a walk, i go for walks in my terrace, but i will try tomorrow to go out for a walk.

 

Enroute 2/7 .... we going there.

 

Day 3
Day 4

 

Day 6

 

Relapsed again yesterday, but I'm never gonna stop until I'm on top

 

Day 1 again