Let's talk about "Cilice" and nofap

Someone here have experience with cilice or use cilice before?!
And how to make or get one good cilice?
Please dont make confusion about "cilice and discipline" that are different things.
Discipline is the use of painfull things like whips, penance and other stuff but cilice is diferent, cilice is used to give some type of symbolic small uncomfortable stuff in ourselfs day to day.
For what i research there diferent types of cilice like hairshirt, goat, rope, one small belt a litle more tied to the body ussually the leg without need to be extrem shure, maby some small rope with some small knots in the leg... things like that, some of they are made with metal but for what i understand this metal cilice they dont need to be painfull or sadism like many persons can think... or tied to tight. cilice intention is have something in the body to cause some uncomfortable day to day. "a way to say it"
Do you think this can be one good ally?!

Well... if we have our mind focus in the felling of cilice in our body, something touching our body we maby can divert our mind from other stuff like thinking in sex.
Or maby relaxing the body to much and put him to lazy in the in the day to day, or having lazer times or like nathing to do times can help can help our body be more receptive to think about sex and make our mind thinking about sex. Maby that where the cilice can help. What do you think?!
So maby if we have one cilice we can help to avoid or body be so lazy, relaxed and dont stay so receptive to think about sex.
So maby if we use cilice we will keep our body in constant no full lazy and put our mind thinking in our cilice in our body and not the other stuff "sex" and maby avoid too have one receptive body relaxed and lazy to this stuff we want to try to avoid.

The other stuff is maby if we have the felling of the cilice in our body all day it will keep us in constant remember in our mind that we are try to avoid this stuff. And i think maby is good if we have something to remember us all full day what we want to try to avoid this stuff.
What do you think about this stuff?!
Anyone with experience with cilice before?!
Put your opinions, experiences in the comments.

 

Foxhole
Thanks for your comment i´m very appreciated.
I think maby we shoud considerer one small type of cilice your rubber band, mixed with a litle of small discipline if you flicked.
I think is one interesting technique, thanks for sharing.
About bdsm i understand what you mean but maby it´s a little complex topic to go around. Some persons maby can reach with pain but if you know you can use the same pain but in different ways to have opposite effect to block to reach. And i think you right depends in person for person.
So in this situation maby the persons need to find one cilice that dont trigger like if is trigger is pain so he use one soft no painfull cilice, and there are lot of types of cilices like one simple goat hair i think.
I think the idea of cilice is not be sexual or need to be painfull but maby to avoid our body to be lazy in the full day and maby get lazy can help the body to be receptive to this stuff we try to avoid.

 

Foxhole
Well..., I´m not experience in this stuff that why i open this question here asking if someone have more experience about this stuff or try it before or have more information.
Well... I´m not a very shure how i even come up with idea maby one set of situations but if we look to the life of Saints we can realize many of they used cilice and if the Saints are Saints and used cilice before maby it is because have some effect and work or help in some way, so i was just thinking and try to get some more information about this stuff and if someone have used and try it before here nathing more... and if maby this can be used like one old ally resource.
I think you are doing confusion and think cilice is this metal stuff that looks some sadist stuff that ussually appears when you reseach online ussually connected to Opus Dei founded by Saint José María Escrivá de Balager, but one cilice dont need to be this metal stuff that looks some sadist stuff, one cilice can be one simple small rope rope with knots, one rought belt in your leg or goat hair in your leg, feet or something else like your rubber band in your wrist... and i dont think that need to be associated to sex just because you are using one rubber band, one small ribbon of goat hair, belt, or rope stuff in your leg, maby your feet or something, like i say before there are many types of cilcie.
I think the idea is to keep the body not lazy all day using something in the body that can maby can give some small discomfort "a way of saying" or maby some body touch and that dont need to be sexual but maby just to keep the body not very lazy full day.
So what is your comments and opinions about this?