Spartan workout military academy

Back with a great cardio in the mountain

 

Legs .

I've three surgeries .

 

I just be clever wit'it . Warming up . Feel whats up .

 

I feel it in my gut . So it is time . Go !

 

Back on the planche

 

Be careful .
My dog is cutting me on the regular due to her being a savage .

Kendrick Lamar - Humble
Big L - Lifestyle of the poor and dangerous
2pac - I don't give a fuck
J cole - Ville mentality
Dreamville - Still dreaming

Little short this time, first is just a turn up, others I like more .

 

All you Spartan workout warriors go check this channel out...

Spoiler: Shirtless Soldier Working Out

 

Thank you very much for this . We need that .

 

Not particulary my friend, my best friends are bruises more than cut

 

We appreciate the spirit.
Still, do not exaggerate my friend.
Keep working. But be smart.
Me as well, I am forced to stop for few days.
I burned my skin so bad that the pain was almost unbearable, so the doctor said that I need to take pills and rest for a couple of days.
I will, and I will come back rested and ready to conquer again.

 

Yeah, went to the mountain on sunday.
Sunny day.
Almost 3000 mt of altitude.
It is a bad combination for a super pale man as I am
He said that made an infection that's why the pain was so strong.
So now I am taking really strong antibiotics for the infection and pain.
But while taking them I can't sweat, and I will suffer of sleepiness for couple of days.
That's why I am resting.

 

Some more : Rakim - Follow The Leader

Some longer things good to working out to :
Kendrick Lamar - All parts of ''the heart''
J cole - Simba trilogy
Big L - All freestyles

Those are magics . Next time just references to mixtapes and albums from an artist .
Tell me if it helps you, if you listen to some of the suggestions sometimes when you work .
If not, imma keep it to myself . ; )

 

Skin is better.
Went back at it.
More calmly today.
A nice warmup

 

Officialy on my road to planche once again