[21-CHALLENGE] THE TWENTY ONE DAYS CHALLENGE !

Find someone you can share your emotions with, especially related to porn/masturbation. Either use a journal, or a phone call, or an app like marco polo. I would say every day, pmo is tricky it can get you really fast. Take you down in a couple minutes if you're not sharing your emotions and feelings and actions with someone else.

Do healthy things. Go on walks, don't watch triggering content, etc.

This guy's post was helpful to me a couple days ago, -- https://forum.nofap.com/index.php?threads/75-days-in-monk-mode-healing-wounds.282828/

Day 9/21 complete. My counter should roll over here soon.

 

I will try this.
Thanks

 

day19. wow. it's been a long way. keep going

 

I’ve completed the 7-Day and 14-Day challenges, but have been internally dreading the 21-Day challenge. I’m starting off fresh as I have been relapsing for the past few weeks. I’m really hoping this can lead to some positive changes in my life. Any advice on how to sustain longer time periods of no PMO would be greatly appreciated. Day 0 begins.

 

Day 2/21
Day 21 No O

 

I lost it yesterday. I could not sleep and pmo as an excuse to sleep. Feeling very bad about that. Resetting the day counter 0/21. Others please hang on. We are there together in this

 

Day 5/21!

 

Day 5/21
I had a slight urge yesterday while surfing the net, but it was nothing compared to my will power. Stay strong guys!

 

5 Days Done, Day 6. I was targeting 5 Days and I have achieved that target. So, targeting 1 week now. 2 more Days to go.

 

0

 

Set up some healthy boundaries. Find a sponsor you can talk to every day. Don't give up if you fall down.

Day 10/21 done. This challenge is long. But it's worth it!

 

Day3/21

 

You can do it. I too started yesterday and this forum helps a lot.
1/21 completed.
Long way to go but I know I will complete it
And you can do it too.

 

day 2

 

Day 2/21 going on.
Have to be strong

 

Day 6/21

 

Day4 / 21

 

Day 6/21
Extremely busy day and hope y'all doing good

 

Day 1, Starting again. Almost went 6 Days without PMO. Targeting a week of no PMO at least this time.

 

Day 2/21
Day 22 No O