[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Is that 365 days no PM or no PMO? If it’s no PM I’m in. No O is not an option; being a better man for some awesome woman is why I’m here.

 

Checking in on day 87/90

 

11/90

my post yday of the buzzcocks' song orgasm addict really made me think, that's what I am. It isn't just P.

Being free from that feeling of needing to O all the time is really liberating. I'm only 11 days in but, It's getting easier. The first week was hard, but already my mind is shutting down erotic thoughts quickly. It even happened automatically today. My brain seems to be slowly learning not to turn to PMO when bored, sad or any other reason.

 

This is 13th day of 90.

 

56 days completed guys its easy to handle the urges i am like in autopilot mode now whenever things i saw which triggers me mind is alerted instantly and i just close all the things and see my counter slowly my mind is getting in control and mental fog is going slowly slowly gaining control of my life

 

Day 7/90.

 

Day 4/90
Total clean days - 21
Total PMO - 20
Total P - 2
Total hours remaining - 2063
1st Goal - 7 days
Days remaining - 3
Goal completed - 0

So i always relapse on day 4 and today is day 4. I will be careful that I don't end up watching porn. I watch porn and I relapse. I do know now that I can't resist the urge after watching porn so I know that watching Porn means relapse so for 90 days no PMO. Today I feel the urges again my brain is craving for porn but I won't do it as I had done this more than 1000 times so I don't want to go through it again.

 

Day 89/90, last day of this challenge!

 

Day 13/90
spending more time with my family it really helps

 

Missed yesterday so both posts given today with no urges or triggers to report.

Day 6/90
Day 531 at attempting this challenge
Day 183 weigh training (M, W, F)
Day 2 Jogging (Tues &Thurs)
Day 54 No caffeine and no alcohol
Lifestyle: reduced desserts

Day 7/90
Day 532 at attempting this challenge
Day 183 weigh training (M, W, F)
Day 2 Jogging (Tues &Thurs)
Day 54 No caffeine and no alcohol
Lifestyle: reduced desserts

 

Just check in as i don't remember how many days it's been. I've changed quite a lot. Having therapist... tmr is my 3rd session. Trying to stay focused on good things such as study, work out, fasting, work, reading, meaningful frendships. Already had 4 bad days.. few days ago as my brain was freaking out due to need of dopamine. Tough 4 deppresion days mixed with mood swings. Went through it braverly. Wish you strenght and courage lads. Cheers!!

 

Day 19/90

 

Dopamine. You've hit the nail on the head. Maybe we're so used to hitting dopamine that we can't get off the train.

 

Day 2/90

 

Day 7/90. My first clean week in years. I feel really proud and i couldn't have done it without you. Only 12 more weeks to go!

 

Day 2/90 done
1/45 of the way done

 

11/90

 

8/90

 

Day 13

 

Day 54/90