THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

Day 32

check in Letz go!

 

@Invincible Under The Sun
kamehameha wave?

 

I am by no means an expert. I just want to give you some tools that were effective for me.

Maybe you should consider going cold turkey. Best is to take away all kinds of devices where you can access sexual content. If not possible, try to block your access to any kind of material being porn or even meme websites like 9gag. I use a program called Cold turkey blocker to block my access to these kinds of websites and the program called Filternet to filter any pornographic websites. Personally putting away all the devices really helped me best but that's just the first step. The next one is to do something meaningful that gives you a satisfying feeling. Try to engage with your friends and family, work out, or try to complete some goals you set. I personally started working out and started to do woodworking. If you don't have something to keep you busy you will resort back to old and bad habits. And lastly, try to do some meditation or breathing exercises. I personally put up a rule that every time whenever I even have an inkling of a sexual thought I breathe in through my nose as much as possible and hold my breath for around 10 seconds. After that, I breathe out very slowly through my mouth.

I hope you all can use my advice and experiences to your benefit. I wish you all the best, great courage, and tremendous strength. It all starts with willpower and having a positive mindset. We will overcome this !!

 

Day 8!

 

Day 51 , yesterday was tough but got through it.

 

Day 5

 

hey guys day 15 here , really happy for my dtreak as i had beaten all of my past streaks and this is my longest streak in hardmode and this will be my longest streak coz i will never break it ... ;; so all is well and some urges comes sometime but i overcomes them ;;; my next target is to complete day 18th of my streak and i wwill make it possible ..

 

Day 8.

 

Day 2 done. Marching ahead positively!

 

Day 152

 

Day 2

 

Day 36

 

Hi ,just checking in.
...sometime ago I used to exercise for an hour every day and if I managed to keep myself away from PMO I was making quite a progress in terms of number of reps,number of exercises and the way I felt(energized and light) but after relapsing to MO without any P my monthly progressed in exercises was ruined with some joint pains out of the blue and total loss of interest...just sharing one of the ways it messes you up.