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Performance Anxiety

Discussion in 'Porn-Induced Sexual Dysfunctions' started by Deleted Account, Jul 13, 2020.

  1. Jul 13, 2020 #1
    Deleted Account

    Deleted Account Guest

    Hi guys, sorry for my engllish. Thanks to porn now I have a lot of performance anxiety during intercourse with my GF, because I always compare myself with porn actors and their acts. During sex I'm worring about not orgasm too soon and this often cause me ED and PE. I can't enjoy the moment. How can I deal with it?
     
    Deleted Account, Jul 13, 2020
    Deleted Account, Jul 13, 2020
    #1
  2. Jul 13, 2020 #2
    UnitedWeStand

    UnitedWeStand Fapstronaut

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    Hello winner98, I had performance anxiety myself after beating pied but managed to deal with it.
    So a few question before i can give you an answer for you..
    Do you have PIED?
    Are you on any drugs?
    Are you a virgin?
    How long have you been on nofap?
     
    UnitedWeStand, Jul 13, 2020
    UnitedWeStand, Jul 13, 2020
    #2
    Deleted Account likes this.
  3. Jul 13, 2020 #3
    Deleted Account

    Deleted Account Guest

    Thanks for the reply. No I don't have PIED, I'm not a virgin and the unique drug that I use is PMO. I'm trying to do nofap for a year
     
    Deleted Account, Jul 13, 2020
    Deleted Account, Jul 13, 2020
    #3
  4. Jul 13, 2020 #4
    UnitedWeStand

    UnitedWeStand Fapstronaut

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    There can be many reasons for your PA. I suggest meditation as it can make you more present, focused and relaxed. Search for any other reason (previous fails or other things that make you anxious). Also, dont try to have sex unless you really really feel the urge too. Wanting sex too much will make you forget about your issues with pe and ed.. Understand that PA is a cycle. Failure brings more failure and success brings for success. You need gratification so you can improve this. If nothing helps consider a therapist
     
    UnitedWeStand, Jul 13, 2020
    UnitedWeStand, Jul 13, 2020
    #4
    Deleted Account likes this.
  5. Jul 13, 2020 #5
    Deleted Account

    Deleted Account Guest

    Thank you so much. I think about sex only as a performance and that's wrong. I'm going to search and study another approach to sex where I can focus on love, passion and relax instead of the silly and useless performance aspects
     
    Deleted Account, Jul 13, 2020
    Deleted Account, Jul 13, 2020
    #5
  6. Jul 13, 2020 #6
    UnitedWeStand

    UnitedWeStand Fapstronaut

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    Try meditation and try sex the next time that you feel real urges, abstaining from any release for 7 days can help a lot
     
    UnitedWeStand, Jul 13, 2020
    UnitedWeStand, Jul 13, 2020
    #6
    Deleted Account likes this.
  7. Jul 15, 2020 #7
    -ChangeYourLife-

    -ChangeYourLife- Fapstronaut

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    For how long are you having these problems?
     
    -ChangeYourLife-, Jul 15, 2020
    -ChangeYourLife-, Jul 15, 2020
    #7

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