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I need help

Discussion in 'New to NoFap' started by shinutrk, Jul 18, 2020.

  1. Jul 18, 2020 #1
    shinutrk

    shinutrk Fapstronaut

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    Hi guys,
    I am new to this page and no fab, It will be better to introduce my self before i say why I need your help.
    I started masturbation when i was in 9th std, I am 25 years old now, that is 12 years of masturbation, more than 3 times a day. I don't know is it because this or something else, I am skinny. I weight only 45 kgs now. and I also have hair fall issues.
    Can masturbation be the cause of low weight and hair fall?

    so think its time to stop masturbation and start a new life. I need all of your support for doing the same. please help
     
    shinutrk, Jul 18, 2020
    shinutrk, Jul 18, 2020
    #1
    John Call, Breakthrough23, Di.Do.555 and 1 other person like this.
  2. Jul 18, 2020 #2
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    Yeah.

    I wish you luck in overcoming this addiction.
     
    Deleted Account, Jul 18, 2020
    Deleted Account, Jul 18, 2020
    #2
    shinutrk and Toni7 like this.
  3. Jul 18, 2020 #3
    Toni7

    Toni7 Fapstronaut

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    Well of cours it can affect your weight if you are mastrubating all day insted of eating. You are 25years old and you have 45kg? Well I think is abouth time to disciplin yourself and start working on yourself. Stay strong!
     
    Toni7, Jul 18, 2020
    Toni7, Jul 18, 2020
    #3
    Triple M, shinutrk and Shadow™輝ツ like this.
  4. Jul 18, 2020 #4
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    and go get a burger god damn
     
    Deleted Account, Jul 18, 2020
    Deleted Account, Jul 18, 2020
    #4
    Subhranil, shinutrk and Toni7 like this.
  5. Jul 18, 2020 #5
    Toni7

    Toni7 Fapstronaut

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    And can you tell me your height? :emoji_astonished:
     
    Toni7, Jul 18, 2020
    Toni7, Jul 18, 2020
    #5
  6. Jul 18, 2020 #6
    Di.Do.555

    Di.Do.555 Fapstronaut

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    Bro , yes the body is a whole system.
    You are in the right place.
    Please read the posts and ask questions and u will definitely get to your goals. Only if u don't quit.
     
    Di.Do.555, Jul 18, 2020
    Di.Do.555, Jul 18, 2020
    #6
    Toni7 likes this.
  7. Jul 18, 2020 #7
    Toni7

    Toni7 Fapstronaut

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    Come on is no way you have 50kg?
    How are your back holding that height without any meat? Haha
     
    Toni7, Jul 18, 2020
    Toni7, Jul 18, 2020
    #7
  8. Jul 18, 2020 #8
    Toni7

    Toni7 Fapstronaut

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    Well does body like that? I mean is it healthy for your body?
     
    Toni7, Jul 18, 2020
    Toni7, Jul 18, 2020
    #8
  9. Jul 18, 2020 #9
    shinutrk

    shinutrk Fapstronaut

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    any tips on weight gain? I am really out of ideas...
     
    shinutrk, Jul 18, 2020
    shinutrk, Jul 18, 2020
    #9
    Toni7 likes this.
  10. Jul 18, 2020 #10
    shinutrk

    shinutrk Fapstronaut

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    My height is 175cm. I really look like a stick. I know that...
    But I will get fat, the war started today.
     
    shinutrk, Jul 18, 2020
    shinutrk, Jul 18, 2020
    #10
    Toni7 likes this.
  11. Jul 18, 2020 #11
    Toni7

    Toni7 Fapstronaut

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    I mean I have a lot of tips for that I can tell you. Well maybe you have a fast metabolisim. But you have to eat reguraly and little more variously to have all the nutrient in your body. I mean you giving so much away with mastrubation that much and everything else. you will gain weight if you replace that bad habit and eat reguraly. My top tip would be eating strong breakfast in moring before you go anywhere! And then after some time, eat again. You can eat some smaller meals but reguraly. If you eat too much at once I think if you have a fast metabolisim you will just dump that haha. And some food that just comes out of you haha replace with whole food that stays in you haha. And workout regurally. And another thing maybe for gain weight can me a smoothie. With a lot of calories. With water banana oats or some other seeds as well and honey and peanut butter. Just to have some more calories a day. And also you can drink fresh fruit juices I mean 100% fruit freshly squeezed juices to have some more calories as well. Not just to drink water. But you have to drink a lots of water. Hope something would help.
     
    Toni7, Jul 18, 2020
    Toni7, Jul 18, 2020
    #11
    MixerAwersome and shinutrk like this.
  12. Jul 19, 2020 #12
    Toni7

    Toni7 Fapstronaut

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    Woow :(
    Try to stay positive. Things will be better.
    How are you fighting against all of that?
     
    Toni7, Jul 19, 2020
    Toni7, Jul 19, 2020
    #12
  13. Jul 19, 2020 #13
    Toni7

    Toni7 Fapstronaut

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    There is always something to fight for.
    Well tough and sad time for me right now. It will last a little while. Trying to regroup and have a clear vision. And go trough this tough time and have something from it. Then hopefully another door opens for me.
     
    Toni7, Jul 19, 2020
    Toni7, Jul 19, 2020
    #13
  14. Jul 19, 2020 #14
    shinutrk

    shinutrk Fapstronaut

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    It's really hard to keep up the challenge.
    are there any tips to control your self?
     
    shinutrk, Jul 19, 2020
    shinutrk, Jul 19, 2020
    #14
    Toni7 likes this.
  15. Jul 19, 2020 #15
    REBOOT PEPITO

    REBOOT PEPITO Fapstronaut

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    cold showers, exercise, go outside, read and write.That works for me
     
    REBOOT PEPITO, Jul 19, 2020
    REBOOT PEPITO, Jul 19, 2020
    #15
    Toni7 likes this.

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