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Are Excess Feels a Side Effect during Reboot?

Discussion in 'Rebooting - Porn Addiction Recovery' started by n7elite30, Jul 19, 2020.

  1. n7elite30

    n7elite30 Fapstronaut

    I’m only on day 4 after resetting my counter but I had gone for two weeks without PMO before that. In total, that’s the least I’ve used porn since I started. In any case, I’m already a sensitive guy but lately my emotions have been getting more intense to the point they almost get out of hand. Has anybody else experienced this? Like I will start to tear up over stuff that didn’t affect me as much before.
     
  2. vril

    vril Fapstronaut

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    I have or had an emotional dependency on porn, so there was definitely over-sensitivity in the beginning. I started feeling more anger after a couple weeks, which is unusual for me. I'm not a particularly angry person. My rule was that it was okay to feel however I wanted to feel, as long as I didn't resort to porn. I gave myself a pass.
     
    n7elite30 likes this.
  3. n7elite30

    n7elite30 Fapstronaut

    I like that perspective. I’m beginning to realize porn was an emotional crutch for me as well. I think a lot of these feelings have always been there but I would numb them into the dirt with porn. Now that I’m actually making progress toward quitting, I guess it’s a kind of emotional backlash that will eventually level out. All the more reason to wait before I start dating again. In the meantime, I’ve come dangerously close to bursting into tears in front of people over stuff that probably doesn’t warrant that level of reaction. For an introvert like me, that’s a highly uncomfortable scenario...
     
    vril likes this.
  4. It's normal and I am sure there are many reasons for it.

    But one of them is definitely that nofap tinkers with your hormones. Whenever that happens, mood swings or oversensitivity happen.
    Kinda like your girl when she starts or stops using the pill.
     

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