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junk food cravings

Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, Jul 21, 2020.

  1. Jul 21, 2020 #1
    Deleted Account

    Deleted Account Guest

    I am having bad cravings for junk food right now, it is day 7 of my reboot, any tips on staying strong?.
     
    Deleted Account, Jul 21, 2020
    Deleted Account, Jul 21, 2020
    #1
    Washwaverr likes this.
  2. Jul 21, 2020 #2
    Deleted Account

    Deleted Account Guest

    My advice: Treat yourself with some junkfood.

    Don't be too hard on yourself. Nofap already is such a hard thing to do. Don't try to win every battle at once - because that's a good way to get overrun on all fronts. Willpower is a finite resource.

    Your desire for a healthier diet will come all by itself over time. But it's not something you can or should FORCE.
     
    Deleted Account, Jul 21, 2020
    Deleted Account, Jul 21, 2020
    #2
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  3. Jul 21, 2020 #3
    Deleted Account

    Deleted Account Guest

    water, fruits , carbs. fill yourself. then have a burger.
     
    Deleted Account, Jul 21, 2020
    Deleted Account, Jul 21, 2020
    #3
    Shadow™輝ツ, Washwaverr and Asdor22 like this.
  4. Jul 21, 2020 #4
    Asdor22

    Asdor22 Fapstronaut

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    try to eat something with fiber in it. (beans etc.) you´ll be fuller and you not gonna crave so much :)
     
    Asdor22, Jul 21, 2020
    Asdor22, Jul 21, 2020
    #4
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  5. Jul 21, 2020 #5
    PhantomAssassin

    PhantomAssassin Fapstronaut

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    Word.

    Don't be too harsh on yourself it is exhausting. Win one battle at a time and in "no time" you'll win the war. Also there's something I do after eating junk to not feel that bad about myself, I instantly eat some fruits, drink tea, prepare a lot of water etc. you get the point.
     
    PhantomAssassin, Jul 21, 2020
    PhantomAssassin, Jul 21, 2020
    #5
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  6. Jul 21, 2020 #6
    vishop

    vishop Fapstronaut
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    Um I wouldn't be to eating junk food if I were you. It decreases your protein retention that you are recovering from M.
     
    vishop, Jul 21, 2020
    vishop, Jul 21, 2020
    #6
    Asdor22 likes this.
  7. Jul 21, 2020 #7
    PhantomAssassin

    PhantomAssassin Fapstronaut

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    It is always easier said than done. Like saying just don't smoke to a smoker.
     
    PhantomAssassin, Jul 21, 2020
    PhantomAssassin, Jul 21, 2020
    #7
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  8. Jul 21, 2020 #8
    vishop

    vishop Fapstronaut
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    True. I mean I was like him over a month ago where I couldn't stop help myself without craving for junk food like 3 times or 4 times a week. Honestly a lot of things(good) have change since I have joined NoFap therefore I am grateful for that :)
     
    vishop, Jul 21, 2020
    vishop, Jul 21, 2020
    #8
    Washwaverr likes this.

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