[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

24/90
kinda down atm still going smooth i need to start working out

 

I cheered too soon. The short relapse expanded into the longest and worst one I've had in months. Goddammit.

 

Day 05/90.. lets go

 

Day 1/90
Total clean days - 16
Total PMO - 33
Total P - 2
Total hours remaining - 2123
1st Goal - 7 days
Days remaining - 6
Goal completed - 0

 

19/90

 

Hang in there my friend! These next few days will likely be tough, but you can get through them. I find it helpful to take it one day at a time, and to sometimes take it one urge at a time, just get through this urge. Then the next urge. And the next one. I’ve also found it helpful to change how I think about porn. I find it best when I see it as a hurtful, painful thing. But it’s so tricky to keep that going! Such a tricky addiction because we need to deal with our sexual energy basically as long as we’re alive. Anyway, all the best to you. You can do this.

 

59 days done. I’m gonna try to make it through today...

 

Day 2/90

 

Day 29/90.
Tonight was horrible. My GF comes naked out from bathroom and I got horny and started touching, but I could somehow manage it, but I feel a little backache, nothing comes out, also I did not do anything, I shouldn't do that. I will not to do anything next time.

 

Three weeks!

 

Day 89

 

Was camping for 4 days so here's my catch up posts. NO urges or triggers to report during camping because I was completely unplugged from Internet deep in the wilderness and had great sex with the wife instead in our camper.

Sunday
Day 16/90
Day 541 at attempting this challenge
Day 186 weigh training (M, W, F)
Day 57 No caffeine and no alcohol
Lifestyle: reduced desserts

Monday
Day 17/90
Day 542 at attempting this challenge
Day 186 weigh training (M, W, F)
Day 57 No caffeine and no alcohol
Lifestyle: reduced desserts

Tuesday
Day 18/90
Day 543 at attempting this challenge
Day 186 weigh training (M, W, F)
Day 57 No caffeine and no alcohol
Lifestyle: reduced desserts

 

Day 2/90 ...

 

Day 1 older, wiser, more determined

 

Day 64 yooo.

 

DAY 5

 

65/90

 

Day 82

Did a workout yesterday and then some yoga, wich is basically my form of meditation.

There have been a lot of relapses lately but I think you all shouldn't put too much pressure on yourself. It's never about the result but the progress. Every day without PMO is an improvement, you just haven't found your way to not fall back to old behavior. Try again, analyze your motivation, get a sleeping routine.

I like to regard nopmo as a workout plan, just do it even when you feel like shit.

 

Day 1 completed out of 90 feeling little bit ok yesterday i was feeling depressed at evening and want to talk to someone ans i tried to call 2-3 people thank god my best friend pick up talked nearly 1 hr with my best friend feeling good after that lost 66 days feeling bad for that but i can't do anything about it so focus on today that what i can do

 

Resetting counter Day 1