THE DUELS OF NOFAP: NO PMO TOURNAMENT | OPEN FOR ALL

True that! We played typical cowardice football, totally opposed to what ole wanted to bring in to the team. But hopefully next time this week we’ll be celebrating securing a ucl spot!

 

I hope we smoke the gunner boys .

 

Hmmm hot gooners after Liverpool and city wins! Will be an interesting game to watch. If they do win the cup, then it will be a miraculous entry into European football via Europa league.

 

No matter what people tell you, words and ideas can change the world.
-Robin Williams


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Check in day 26

 

So my temptation was very high yesterday but I could resist my urges. I was looking up a possible psychological explanation for a fetish which seemed to destroy many peoples mental health. I found a very good explanation but on my way I encountered many pictures which caused the urges. I was playing with fire.
This is something I wont risk again.
Most relapses start with boredom and random surfing on the internet and end up with pmo.
Now I am focused again.
Check in

 

Checking in for the day. Well, yesterday isn't perfect, but it's good enough and I don't really want to shut down so early into the week so I'm going to ignore that. Today is decent, I'm almost done with my tasks and even done some more than what I expected to do so it's nice. Only downside is that I am a bit late when it comes to exercising and I have succumbed to temptations and had some cookies I'm not meant to eat today.

 

I’m glad you fought it. You’ll win,I’m sure!

 

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.
-Anatole France

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Check in!

 

Check in day 27

 

Yes, InsAllah i will try my best to start reading the Quran now, it is really hard for me and i always have excuses to not read it, ugh.

 

Checking in for the day. Had a reset since I viewed some stuff that I really shouldn't have had, but it's not a relapse since I didn't MO. Well, if I didn't shut down tomorrow this would probably be fine and not lead to a relapse. I'd need to be more vigilant tomorrow

 

Start where you are. Use what you have. Do what you can.
-Arthur Ashe

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Super super super connected my friend. Who said the devil was bad? Jesus? The devil was a fallan angel. Jesus kills people too. Seems like some family drama if you ask me. Like biggie said “ i rather shoot guns, roll dice, dressed in black than be with the goodie goodies”

The rest is me, i started going to therapy.. Was hard for me to do so but i promised financial gain from a colleague. I’m really blessed that had was ‘tricked’ into going because that was the best thing i could for myself. Trama causes us to be adddicts. We can ask our god, or fight it with our fists.. But if we dont fix our insides, we wont have the tools to stay clean.

 

Hello brother. I had a reallly stressful day at work yesterday.. Was grinding all day. Had to make a hard decision, felt defeated got out of bed at 10am ordered Mcdonalds, watched Netflix on my iPad and relpased on porn. Hated myself this morning, didn’t get any work done.. PMed this morning too. I got up turned my day around showered, drank my ketones and now continuing my day and wont look bad. Ended my steak with 11 days but i will come back.. I LOVED HOW I WAS FEELING, FELT LIKE I WAS ONTOP OF THE WORLD.

My therapist said to understand my emotions and when i feel a certain way i should already have a preplan for that. Next time i will leave my house and go for walk with music. Rain or shine. I will do this, i am close to getting it. Also consider going to therapy. I was pushed to go for a colleague for financial gain and its the best thing I’ve ever done. Need to see whats inside you that’s turning you into an addict, so you can understand it and fix it.