Did you regain intelligence/focus ?

No, my intelligence is maxed out at 0.

 

I am more focused on nofap.
I have more motivation to complete tasks.

But you have to focus more on self development .Not on getting girls ; )

 

Well,
It will not increase intelligence directly,
But it will give you the energy, PHYSICAL energy(Heat) and Freshness to sit down and THINK.
Just HARD-CORE THINKING.
It will make you capable to better yourself.

 

My interest and enthusiasm is BACK.

 

As said here before not masturbation and watching P*** will remove your brain fog. When someones masturbates he loses a lot of vital nutrients trough ejaculation also comes the energy you vibrate on.
as Nikola Tesla said "everything has energy and energy gives rise to vibration at a frequency determined by that energy and the mass of the vibrating components."

When someone stops ejaculating the semen that your body produces gets reabsorbed trough your body and go's directly to your brain, here are some of the vitamins and minerals in your semen:

• Vitamin C
  
• Chlorine
• Calcium
• Citric acid
• Magnesium
• Nitrogen
• Potassium
• Lactic acid
• Vitamin B12
  
• zinc
  
• Fructose, etc etc........

Compare yourself now your goals things you want to achieve in life, what is it that is holding you back to achieve those things reflect on it maybe it is spending time watching P*** or spending a lot of time playing video games and binging on social media?

 

Yes you will have a harder time focusing and porn heavily affects academic performance. Another plus is that your motivation will increase, and more time spent in a certain academic category/discipline = better performance/ability in the future ("growth mindset").

Also another thing: dont get caught up on how "smart" you are. often times kids branded as gifted struggle with motivation and work ethic (unrelated). if you want to excel working smart and sometimes hard will get you there if you have a growth mindset.

While quitting porn, to get better academically I recommend looking up books on learning. A Mind for Numbers is great, others are great too. There is a ton of great info out there.

You have a source for the vitamin thing? I'm confused what u mean about semen going to your brain.