energy drinks & previous food/drink addictions

since few months ago till recently, i was drinking 2 energy drinks in a row at night (sleep schedule is broken). Then recently i did 1 energy drink a day till today when i got 2 energy drinks at night again. I started to get hungry suddenly and then my stomach started acting so much, having energy drinks on a empty stomach is not recommended by me! Now i realize the effects, from today i will try to stop my energy drink addiction.

Usually my food & drinks addictions are cured easily. I used to have an addiction for coca cola, drinking it every day together with chips. I have only drank coca cola/pepsi now maybe 2 or 3 times within 3+ years, and i barely get any chips now, a few times a month, and only small sizes now, usually i got the big bags. I also fixed my coffee addiction i was drinking around 3 cups every day, i remember when i got leg twitches i read on the internet it can be related to coffee so i stopped drinking it, i have only drunk it once this year, and stopped since also 2 or 3 years ago.

also some other stuff but its all similar. So today i start my journey to stop the energy drinks addiction. I will start to drink juice and water more.

 

thank u man, when my mom went to the doctor she got like a whole schedule as to how much to drink and when, and it seems to much, i see her drink 4 cups like 3 times aday, google says its 2.8 L approximetely

meanwhile me, i usually dont even hit 1 L per day (solely water). So for example yesterday i drank 2 cups of water, then 1 cup of juice, and then finished a water bottle (250 ML left of 600 ML). Not that great, i will drink more water now. I might even stop juice altogether as well and only drink it if water becomes too bland for me to feel a need for change once and then

thank u man for the reply!

 

i drank one energy drink yesterday night because i saw it in the fridge, but other than that i had no craves or thoughts about buying it

i did slightly over 3 days without it, going for a better streak now

 

drank one as well on tuesday and then till now still haven't drank any. So it's now day 5 and still going.

Although i must admit i was going to buy one energy drink today but didnt find the one i wanted in the shop so i didnt buy anything. Now the urges are gone anyways so I will continue the streak

 

i drank one two days ago at day 7

so now new streak

day 2 so far

 

thank you
if only i wasnt a lazy bastard lol

 

interesting video, i have actually never done research on how much we should drink but i was always on the side that would think it is different per person, there is no specific amount of water you should consume, but hey i am not a doctor so dont mark my words hah

 

Now when i am thirsty i drink water, actually when i am thirsty i prefer water its the most refreshing. When im not super thirsty but want to drink something, i can get some juice

 

lol zero benefits only bad things from energy drinks, good thing i am stopping it

 

no i am not getting bad feeling, i am thankful that people try to guide me to the better! i always knew it wasnt healthy but not to this extent