What happened to my erections (PLZ ANSWER)

You're worrying, you're not letting it just happen. Keep yourself away from temptation of being erect, it doesn't truly matter right now. You need to give yourself time and find yourself overthinking, it is in overthinking that ED gets its true power, for your brain has taken all the attention away from the penis and just naturally being aroused. Calm yourself, look at the thoughts arising, the feelings in your body from thos thoughts and emotion stirring and just let them pass, don't judge them, just let them be recognised. Once anxiet and depression is recognised fully, you have overcome it, you have brought it into the light, when it thrives in darkness and unconsciousness.

 

Search more of "Flatlining phase". This is you after some days of abstistence. Its a period of no erections, no libido, brain fog, depression and generally bad feelings. This can last days to months. For me it was 2-3 weeks and it is actually productive curing your PIED. Search for pied too. Persist on flatline and resist urges after flatline ends as they will be so high!

 

checking erection on command is not a good thing to do. Erection on command can be extrmely harder to get than a normal one.

 

Like others have said, this is the flatline. It occurs in different degrees for different people. Some just feel a little lethargic for a couple days, others experience depression and dead dick for weeks. The key, is not to let it get to you. Realize that the flatline is all part of the process. While you're in the flatline, you are recovering. You absolutely are. So don't let yourself get discouraged. This is all part of the process.

What you have to do is to just realize that it is going to take some time to fully recover. NoFap recommends 90 days for a reason. It often takes that long for your brain to fully heal from the effects of porn addiction. Sometimes less time, sometimes more time. You will see progress along that path though so don't worry that it'll be 90 days of how you feel now. Just remain committed to staying away from pornography and masturbation until then and you'll be fine.