The Golden Advice

Started nofap and joined this website in june 2018. I dont post much but i read a lot. My best was 35 days which i had posted also but had 17 wet dreams and it was very hard to control too. This time i am on 100 plus day streak and 0 wet dreams. Never felt this great. My advice is to avoid intake of all stimulants and intoxicants. I Quit CAFFEINE SUGAR AND GARLIC. My urges are way too less and i have strong self control. MAIN THING IS THAT QUITING CAFFEINE CURED 50% OF BRAIN FOG AND 70% OF ANXIETY. IT JUST EXAGGERATE EVERYTHING. Noveg also gives me anxiety idk why so i eat only once a week. Dont trust me TRY URSELF NOFAP WILL BE LIKE PIECE OF CAKE. SRY FOR BAD ENG.

 

So true i used to have ulcers in mouth all the time becoz it disrupt my vitb12 absorption , although there is no connection between caffeine and vitb12 ....quiting caffeine somehow cured mouth ulcers. I was also having thyroid problem becoz of it. Many people develop thyroid becoz of it but they dont realize